Integrative Health Coaching
Integrative Health Coaching empowers clients to make long-term sustainable changes so they can live full healthy lives. Health and well-being are impacted by multiple interconnected dimensions. These dimensions include the choices one makes that affect their physical, mental, and spiritual well-being. An Integrative Health Coach helps support their clients in discovering ways to successfully implement healthy lifestyle behaviors across these dimensions into their unique lives. Through a client focused partnership each person is supported as they develop a vision and implement a plan for their most vibrant whole life.
An initial 90 min. intake followed by several (at least 8) 60 min. sessions are incorporated into a 3-6 month process. The rhythm and pace of the sessions are determined by the client’s individual vision and plan.
Sandra is a Duke trained Certified Integrative Health Coach.
“As my last child approaches high school graduation, Sandra has helped me transform from frightened to excited about the possibilities and opportunities in my future. The road ahead no longer looks unclear and confusing, but instead there is a cleared path that I am confident to be on.”