Yoga
Yoga is a practice of integrating breathing techniques, postures and meditation promoting physical and mental health. By giving verbal instruction, physical demonstration and gentle assists students benefit from a safe alignment so they are able to experience a deepening mind, body, spirit connection. Private and small group instruction are available as we welcome students of various levels, backgrounds, and ages while meeting each person wherever they are in their practice.
A combination of in person and/or virtual yoga sessions are available. Please see the list of services to select the option that is best for you. A complimentary 30 min. meet and greet is offered to discuss level of experience, safety, modifications, and answer questions prior to attending class.
Sandra has been teaching yoga since 2013 after completing her 200 hour training and is a member of Yoga Alliance.